The Pilates method is a strength and flexibility system that reinforces and tones the body muscles and also stretch them at the same time, improving the posture, gaining flexibility and balance, and unifies body and mind too.
In addition, in our Physical Therapy Centre, this modality is used to treat, rehabilitate and even prevent injuries or pain such as cervical, lumbar or back pain and other muscle-skeletal disorders thanks to our specialised exercise programme based on the Pilates Method.
WHAT MAKES US DIFFERENT is that a Physical Therapist carries out a physical examination and assessment of every user previously, in order to elaborate objectives and exercises in accordance with their own situation.
The exercises that are practiced by our users are controlled efforts, without excessive tension or tisular stress, and all of them are supervised by a specialised Physical Therapist. A famous quotation is written next, about Joseph H. Pilates, the creator of the classic method:
`The physical aptitude is a requirement in our happiness, so as we can do our varied daily life activities with spontaneous enthusiasm and pleasure’.
MOTIVATE YOURSELF, COME AND PRACTICE PILATES CLINIC WITH US AND DISCOVER ITS BENEFITS:
o Improves the corporal perception, posture, balance and body control.
o Muscle flexibility and elasticity are improved while practicing.
o Global muscle toning, specially those muscles which stabilize the vertebral spine and extremities.
o The stress is reduced and the concentration and breathing are improved.
o The muscle function helps to stimulate the blood that returns back so the blood circulation is improved.￼